Fit Happens: Our complete fitness and nutrition seminar will give you the knowledge, exercises, coaching, and motivation you need to be in the best shape ever. 

Results Weight Training: 6 weeks, interval training that allows you to work with one of South Florida’s top trainer’s as he guides you through a specially designed weight training program geared to produce outstanding results. You will also gain the knowledge, technique, and skills necessary to stay confident and motivated in and out of the gym. 

Go Hard Boot Camp: A 5 week High intensity military style exercise class guaranteed to burn some muscle and shed a whole lot of fat. 

Hit Hard Training Camp: Geared towards weight-loss and fast fitness. Hit Hard Training Camp is a fast paced, action packed, boxing, and training workout that is designed to do one thing: Push you to a level, you thought was unreachable. 

Fit Over 55: Comprehensive exercise program incorporating movements that mimic everyday activity designed to improve strength, balance, mobility and functional performance. Participants have reported an increase in energy, decrease in chronic aches and pains, and a boost in productivity. Other benefits include a reduction in body fat, improved cardio-respiratory fitness, reduced blood pressure and cholesterol.

Breakthroughs in Fitness: Uncover the hidden culprits behind your past failed attempts and how you can start making changes that will instantly affect the way you look, feel, and view your health and fitness. Coming Soon!